There has been a global shift toward plant-based vegetarianism, and Nigeria is no exception. This trend can be attributed to ...

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

For vegetarian people, Anjali Mukerjee suggests pairing the kitchen basics with tofu, sprouts, and curd for a balanced intake ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

A vegan diet is certainly best for the environment ... The best diet for your eyes is a balanced, nutrient-rich one. A study published in March 2023 in the National Center for Biotechnology ...

Millet is naturally gluten-free and works as a versatile cooking grain just like rice or quinoa. It is packed with nutrients ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and vegetables deliver complex carbohydrates that provide sustained energy without ...

Vegetarian and vegan diets require thoughtful planning to ensure ... may necessitate specific adjustments to meal planning, but balanced nutrition can absolutely be maintained within these ...