Keep the elbow slightly bent and pull the ... of the standard lateral raise where you change the angle of your body. You therefore increase the distance your arm needs to travel, making for ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Lateral raises are one of ... "To best activate the medial/rear deltoids in your shoulder you need to internally rotate at the upper arm, not the wrist. This enables you to isolate the posterior ...

After mastering the Power Clean and diving deep into the likes of deadhangs and deadlifts, I was intrigued by the Poliquin raise. The idea of transforming the classic lateral raise had me hooked.