But now, a new study out of Australia is shocking the industry with its results. Researchers found that taking the ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

SARMs for Bulking If you want to build muscle faster than usual, SARMs for bulking can help. Using a SARMs stack (a ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...