The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Seated cable rows work best as part of your upper body-strength workout alongside other exercises using the cable machine, such as the triceps pushdown. The seated cable row is a pulling exercise ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position with care to keep your back in ...

The key benefit of bent-over rows is the ability to work your upper back and bicep muscles through dynamic ... Test your rowing skills with a seated cable row machine (usually a low bench in ...