Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

This variation also stretches the Achilles tendon. To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning).

Holding dumbbells in each hand, he raises and lowers his toes and knee. 3. Plyometric Exercises Pipe says too many runners overlook plyometric exercises, but these are key for building calf ...

Here’s five of our favourites… Can’t get on the calf raise machine? Grab a pair of dumbbells and do these instead. These are performed just like a traditional farmer's carry, but the main ...

Therefore, it's a good idea to learn how to strengthen your calves. This is the only way you can improve your balance, ankle ...

You'll need more focused movements than heavy back squats to make a difference, but you also won't make much progress doing endless rounds of bodyweight calf raises. Like other muscle groups ...

Do calf raises every single time you are in the gym ... you are half-repping standing hammer bicep curls already with those 20 kg dumbbells in your hands. You might as well do a full-rep with ...

You can also make it harder, by performing calf raises standing on one leg or holding a dumbbell in your hands. (These knee strengthening exercises also pair well with calf raises.) One more thing ...