To make the standard calf raise more challenging, Meissner says you can add weights. Follow these steps: Hold onto two weights (one in each hand). You can use whatever you prefer –– dumbbells ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Here’s five of our favourites… Can’t get on the calf raise machine? Grab a pair of dumbbells and do these instead. These are performed just like a traditional farmer's carry, but the main ...

Do calf raises every single time you are in the gym ... you are half-repping standing hammer bicep curls already with those 20 kg dumbbells in your hands. You might as well do a full-rep with ...