Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness.

Different body types include triangle, rectangle, hourglass, ectomorph, mesomorph, and endomorph. Different body types are part of what makes every human unique.

Experts recommend people with an endomorph body type eat a low-calorie diet high in protein (about 2.2 grams of protein per ...

The Different Body Types Body types , also called somatotypes, are used to categorize body shape based on physical characteristics and body composition. The concept was introduced in the 1940s by ...

Body types are often discussed among bodybuilders, nutritionists, and personal trainers. How someone is built typically informs what someone should eat and the exercises someone might do in order ...

American researcher and psychologist William Sheldon introduced the classification of different body types in the 1940s. Through his ... How to eat & workout for an endomorph body type. (2014) ...

To get a precise assessment of whether you’re an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured.You can also ...

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category. Endomorph ...

Everyone has a unique body. What “healthy” looks like for one person, may be different for someone else. A major component of how exercise and diet affect our bodies has to do with our body type.

This quiz can help you determine if you have an ectomorph, mesomorph, or endomorph body type. The types are based on factors like fat, muscle, and skeletal frame.