WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert ...

Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

When doing lateral raises properly the dumbbells move all the way from your sides until they are in a perfect horizontal line with your shoulder blades and you should feel an intense burn." ...

Dumbbells are an effective way to add resistance ... For instance, they may be enough for triceps kickbacks and lateral raises, but likely not enough for the overhead press or chest press, which ...

Just like a regular lateral raise, it’s performed with a pair of dumbbells and it targets the medial deltoids, as well as the rear deltoids. With a standard lateral raise, you're probably also ...

But to get the most out of lateral raises avoid turning them into a swinging competition. More control means more muscle. Take a seat on a bench or stand tall holding a pair of dumbbells at your ...

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This exercise can specifically improve your ability to handle lateral movements ... Without bending arms, raise dumbbells up and straight out to sides until they're shoulder-level.