While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

Adding a pinch of salt to your water can enhance hydration and offer various health benefits. This simple practice helps ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

“On top of that, inadequate salt consumption can disrupt gut health by impairing digestion and weaken liver health by reducing essential nutrient absorption.” Dr Sethi ended the video with a ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Check out the health benefits of lemon water with black salt, including improved digestion, boosted immunity, weight loss, ...

Introducing a new salt levy is another proposal put forward in a comprehensive set of recommended regulations for the food sector.