Just 2 ounces of this snack could help lower cholesterol, reduce heart disease risk
The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...
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This New Diet Plan Could Improve Your Heart Health in 12 Weeks
Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
5 Supplements You Should Take for Better Heart Health, According to Dietitians
Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...
Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.
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Health Tips From 11 Experts in Their Fields: What You Need to Know
"One of the most effective ways of preventing cardiovascular risk factors such as hypertension, diabetes and high cholesterol is prioritizing heart-healthy nutrition," says Dr. Marianela Areces ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
AI can serve up ideas for healthy meals in a snap, but they come with a side of caution
For anybody who's struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from ...