Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

Thinking of fasting? Read this before you start as dietitian reveals the health truths about Ramadan fasting vs intermittent ...

Check out the differences between Intermittent Fasting (IF) and Ramadan fasting. Learn how each fasting method impacts weight ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

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Intermittent fasting offers potential health benefits, including improved metabolism, weight management, and reduced disease ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

A new study raises concerns about intermittent fasting for teenagers linking prolonged fasting to impaired insulin production ...

1. Ramadan fasting can lead to improved blood lipid profiles, improved fasting blood glucose levels and better insulin ...