What does Nikhil Kamath do to stay fit? His routine includes intermittent fasting, exercise, and wellness strategies for a ...

Intermittent fasting (IF) has surged in popularity as a dietary trend, promising benefits ranging from weight loss to enhanced longevity. Unlike traditional diets that focus on what to eat, IF ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Here’s everything you need to know about drinking coffee while fasting.

Does fasting work in the high-stress, high-stakes world of firefighting? Megan Lautz on how such diets may impact performance ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

The study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Starting at two months of age, these male mice were subjected to a specific form of intermittent fasting. Their access to food followed a recurring 24-hour pattern: the animals were allowed to ...

Intermittent fasting could benefit Alzheimer’s patients by correcting circadian rhythm disruptions, according to a study by UC San Diego. Researchers found improvements in memory and reduced ...