Intermittent Fasting: Insights from a Clinical Dietician
According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan that switches between fasting and eating on a set schedule. The idea is that restricting your eating or caloric intake to certain hours of the day or days of the week causes your body to burn fat for fuel.”
Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...
A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...
Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.
A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...
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