"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs," says Axe. "Foods high in vitamin C ...

Check out our roundup of the best vitamin D supplements for more information. Foods high in tryptophan include oats, bananas ...

Turkey is rich in the amino acid L-tryptophan, which is known for encouraging ... a registered dietitian and the program director for the Food Dignity Movement, explained: “I swear people ...

Tryptophan is an essential amino acid responsible for the creation of niacin, a B vitamin that helps the body turn the food we eat into energy. It’s also a substance that’s great for promoting ...

One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep, or both, many ...