It’s believed to enhance concentration and mental clarity, reducing anxiety and supporting restful sleep. 4. Adi Mudra (First Gesture): This mudra involves folding the thumb into the palm and ...

In a world filled with distractions and busy lifestyles, stress, anxiety and other mental health ... One such method is the ...

One of the standout elements of his practice is the Hakini Mudra. This hand gesture is also called a power move and has been gaining attention for its ability to enhance focus and clarity.