Hold the cable attachment with both hands ... Repeat for as many repetitions/sets as desired then alternate to hit the other ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Some of the best exercises are only a minute or two but are the most grueling. They will make you sweat, shake, and possibly collapse at the end, but they will tone you up, build muscle, and whip ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Grip tightly and keep the weight slightly away from your side. Keep breathing while you hold the weight. 3. Cable Wood Chops Cable wood chops challenge your entire core and train the obliques ...

The standing oblique crunch targets your side abdominal muscles through a combination ... The unilateral dumbbell march adds resistance training to core work. Hold a dumbbell in one hand while ...

How to Do It: Sit on the floor with your knees bent, feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso from side to side, engaging your ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.