It's a common practice to recite the Japanese phrase before meals as a blessing, according to the official Blue Zones website. The Okinawa diet generally includes a combination of: If you’ve ...
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From Longevity To Reduced Risk Of Disease; Check Here The Benefits Of The Okinawa DietOkinawa diet is a traditional form of diet followed by the people living on Okinawa island, located in southwest of mainland Japan. The Okinawa region is one of the five regions in the world which ...
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