Many philosophers, scientists, and spiritual masters have been seen using this mudra while deep in thought or meditation. Prana means life force energy, and this mudra is all about boosting vitality.

The breathing exercises intended to regulate prana are aptly called Pranayama, not Swasayama (control of breath). These ...

2. Prana Mudra (Gesture of Vitality): Touch the tips of the thumb, ring finger, and little finger together, leaving the index and middle fingers extended. This mudra enhances energy flow ...