Sea moss may contribute to the health of your thyroid gland. This red algae is a source of iodine, an essential mineral that helps produce thyroid hormones. 3. Improves Gut Health Seaweed is a ...

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The following list attempts to capture as many of ... thereby promoting a healthier immune system. Sea moss also has several minerals and nutrients that can help with immune system functionality.

Dr Vijay Murthy, Functional Medicine Doctor & Co-Founder of Murthy Health on Harley Street says: "Sea moss is highly nutrient-rich, containing vitamins and minerals including iodine, iron ...