Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

Including the most comfortable sleep mask and a soothing lavender pillow mist. As a holistic health coach, I’m always researching the latest health and wellness trends I see on social media—and more ...

Natural Vitality CALM Sleep Magnesium Supplement Drink Mix ... This caffeine-free herbal tea from The Republic of Tea is ...

“I used to have trouble with sleep,” Barker told Rolling Stone ... and then a little boost of ingredients like Chamomile, L-Theanine, GABA, Lemon Balm and Valerian Root for that extra restful ...

Our picks have undergone rigorous medical vetting and do not contain ingredients ... in terms of helping me calm my mind and before bedtime. Most nights, I was able to sleep through without ...