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Exercise Scientist: Stop Doing 'Arm Day.' Here's a Better Way to Grow Your Arms
There are smarter ways to build your arms without dedicating a whole session to them. Israetel is an exercise scientist and ...
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How to Build Up Your Back and Biceps in the Same Workout for Max Gains
Samuel designed a sample session for both beginners and more advanced lifters. The Back and Biceps Workout Split for Beginners EASE INTO THIS type of split if you're just starting out in the ...