A longtime Medford resident is bravely sharing her story of surviving abuse. Nancy, a mother, friend, and respected community ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness culture.

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive. The post Strength Training for Aesthetics Vs ...

The Syracuse men’s basketball team welcomed a new strength and conditioning coach to the Hill.Robert Harris brings SEC and ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile ...

The defense secretary's media background has played a significant role as the department reels from the Army-involved crash over the Potomac River.

Robert Harris, who is listed as SU's strength and conditioning coach on the school's website, was previously in a similar ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

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Validated. Between 2011 and 2021, women’s use of free weights increased by 150%, while resistance machine use jumped 558%, per Harrison Co. On Strava, strength training uploads climbed 25% in ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile ...