The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive. The post Strength Training for Aesthetics Vs ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness culture.

Robert Harris, who is listed as SU's strength and conditioning coach on the school's website, was previously in a similar ...

Validated. Between 2011 and 2021, women’s use of free weights increased by 150%, while resistance machine use jumped 558%, per Harrison Co. On Strava, strength training uploads climbed 25% in ...

Validated. Between 2011 and 2021, women’s use of free weights increased by 150%, while resistance machine use jumped 558%, per Harrison Co. On Strava, strength training uploads climbed 25% in ...