James Gunn's Superman is soaring in with a super overhaul - reportedly weighing in at 2 hours and 20 minutes. That's right, ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.

Push limits, build muscle, and level up. Join now on JimStoppani.com! Westlake Village, CA--(Newsfile Corp. - March 8, 2025) ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...