Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and natural relief.

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader with a solution for dogs who get sprayed by a skunk.

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

A study published in Osteoarthritis and Cartilage found that backward walking can reduce the load on the knee joint, which may help alleviate pain associated with knee osteoarthritis. Walking ...

The discomfort in your knee can drastically hinder your mobility, making even ordinary activities such as standing or walking challenging. A solution to lessen pain in the knee is to invest in ...

But the pain in her knee remained unbearable, every step like “walking on jagged gravel barefoot”. ‘For young people, it’s ...

Dr Vikas Padha As the life expectancy of human beings has increased in modern times , the population of the elderly is increasing all over the world including in our country . And with the increase in ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...