Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...

If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in ...

Here's how gaining weight changes your body and brain, and not necessarily for the better. Following is a transcript of the video. How gaining weight affects your body. You'll experience some ...

So, you could technically lose fat, gain muscle, maybe even drop a clothing size, and see your body weight go up. This is why ...

It’s vital to combine a healthy, lean body mass-promoting diet with a fitness routine that supports muscle growth and maintenance. When you’re trying to build muscle, the right diet is critical.

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

For anyone trying to watch his or her weight ... girls' body mass index (BMI). Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

The study’s findings suggest that repeated cycles of weight loss and regain may make body composition worse over time. While ...