The Superman exercise targets the lower back, glutes, and shoulders by mimicking the flying position of Superman, strengthening the posterior chain and improving posture. Lie face down on the floor ...

The exercises work important muscle groups for daily activities. Improves posture: Exercises like planks and the Superman reduce the risk of back pain. Prevents injuries: Strengthening muscles and ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...