If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

A firm, fast and versatile daily trainer, the Boston 13 continues to refine Adidas’ performance-focused formula – but it won't suit everyone ...

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.

Peak training requires pushing through significant physical and mental fatigue. Pressure mounts while getting in key workouts ...

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

Aside from the most affordable options (sub-$1,000 before going on sale), most treadmills now feature a digital display and ...

It’s a good time to restock, whether you’re coming down from spring race season or prepping for fall’s.

David Hellard didn’t run the race, but he did run 25 miles around town the day after the marathon—and received a boatload of ...

We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...