But rest assured that no matter which somotype you belong to (and you may be a mixture), you can get muscle mass and ...

5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.

From drop sets to supersets or giant sets, you can program exercises and workouts to challenge muscles more intelligently, maximize efficiency, and work major muscle groups harder.

They can also be a great way to exercise if you have limited space or you simply want to add variety to your current workouts. Keep reading to discover eight isometric exercises.