Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Routine vaginal examinations versus routine rectal examinations (one study, 307 women and babies) Study in Ireland involving women in labour at term. Compared with routine rectal examinations, routine ...

Medically reviewed by Amy Kwan, PT Body type, or somatotype, describes a person's general body composition, proportion, and ...

The girl, who goes by @yurileeeee on TikTok, captioned the video: "My 82-year-old grandma's daily face yoga exercise to stay young and healthy." The first step of the routine is designed to prevent ...

Lifestyle Health Yoga 'I tried new exercise routine for one week and it changed my life' Many people practice yoga for its physical and mental health benefits. One woman has shared the 'mind ...

Why skin care routines could be the hidden culprit behind restless nights By Miriam Musa Jun 21, 2025 2:09 pm Photo credit: Shutterstock.com / Roman Samborskyi ...

Noel also discussed his morning routine: "I normally have a warm shower in the morning and wash it off with a cold shower. And then a sauna, infra red. It's proven science and very good for you." ...

Everyone has a different exercise routine, depending on their fitness goals. In most cases, those looking to gain muscle mass focus on strength training, while anyone looking to shed pounds tends to ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.

The 5-Minute clean routine is trending for a reason. I gave it a go to find out if it actually works for everyday messes, busy schedules, and a cluttered mind.