Garlic is a nutrient-rich addition to any diet. Learn about its potential power to help prevent and treat disease, from heart disease to cancer.

For thousands of years garlic has been considered one of nature's health foods. ... How to harness the healing power of garlic: It's good for blood pressure and may fight colds.

How to use this potent spice and how it matches up against garlic salt and granulated garlic. Andrii Pohranychnyi / GETTY IMAGES Given the ubiquity of garlic in recipes from all over the world, it ...

Garlic isn’t just for adding flavour to food—it’s a powerhouse of health benefits. Hippocrates, the father of modern medicine, once said, "Let food be thy medicine, and medicine be thy food ...

Garlic is rich in compounds such as allicin and diallyl sulphide, which have been shown to enhance the activity of immune cells. Ginger helps to regulate the body's inflammatory response.

The science behind garlic’s antifungal power. Garlic’s effectiveness against fungal infections stems from its rich concentration of sulfur-containing compounds, particularly allicin.