By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...

Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break ...

Mum of two Jennifer lost an impressive 2.8 stone in just four months, after she was left 'horrified' when she stepped on the ...

The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

As intermittent fasting gains popularity for its potential health benefits, it’s natural to question its impact on other ...

Diet and physical activity are primary treatments for MAFLD, as per new guidelines. Regular aerobic exercise and weight loss are crucial in reducing liver fat, with a Mediterranean diet offering ...

Regular exercise and consumption of nutritious food are considered very important to keep the body healthy and your fitness ...

Intermittent fasting may reduce the risk of blood clots and cardiovascular disease by inhibiting platelet activation.

There is no one-size-fits-all answer Both morning and evening walks offer unique benefits and the best choice depends on your individual preferences and daily routine Read ahead to know!

Taylor Roe and Alex Maier took home wins at the 2025 USATF Half Marathon Championships in Atlanta, Georgia on March 2.

Ideally, it’s best to finish eating at least three hours before sunset and then begin the fasting period. This allows the ...