By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

Ramadan, the Islamic holy month of fasting, offers numerous benefits when combined with intermittent fasting (IF). Find out ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

Rita has always struggled with her weight management. This is because she often found herself seeking solace from eating ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

Intermittent fasting, a simple dietary habit, inhibits platelet activation and reduces the risk of blood clots (thrombosis).

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...

Fasting, the voluntary abstention from food and sometimes drink, has been practiced for centuries for religious, cultural, ...

Losing 1 kg requires a 7,700-calorie deficit. Experts stress balanced diets, exercise, and medical options for sustainable ...