L-tryptophan is converted into 5-HTP in the body ... Some of the most popular 5-HTP supplements include Natrol 5-HTP, NOW Foods 5-HTP, and Jarrow Formulas 5-HTP. What are the best 5-HTP ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Your mood and what you eat are more connected than you think. Discover ten natural mood-boosting foods to try now: ...

As a Senate aide early in his career, Zeller investigated a tainted L-tryptophan supplement that ... that clean air and water and unadulterated food do more to prevent and cure disease than ...

As a Senate aide early in his career, Zeller investigated a tainted L-tryptophan supplement that killed at least ... that clean air and water and unadulterated food do more to prevent and cure disease ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

Is your dog anxious? Invest in the best calming aid for dogs, from beds to treats to calming scents and accessories. Don’t ...

Best protein pills and capsules to supplement your intake that are expert-approved - The easy way to consume your daily ...

From skincare to sleep hacks, this beauty editor-approved guide has everything you need for your best night’s sleep—because ...