Mindfulness practice linked to reduced anxiety and better sleep in COPD patients
University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...
Mindmonia on MSN6h
From Anxiety to Zen: The One Meditation Technique You Haven’t Tried Yet
Discover the powerful meditation technique that transformed my anxiety into peace. 🌟 Dive into serenity with just a few minutes a day! You might be surprised at how simple it can be. #MeditationMagic ...
Woman's World on MSN23h
Anxiety Kept Her on Edge-This Breathing Technique Changed Everything
Jennifer Bauer, 45, was mortified-yet again-when a friend realized she wasn't paying attention to their lunch conversation.