Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Discover the powerful meditation technique that transformed my anxiety into peace. 🌟 Dive into serenity with just a few ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Jennifer Bauer, 45, was mortified-yet again-when a friend realized she wasn't paying attention to their lunch conversation.

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

"Now that fight-or-flight response has been activated, and you're confined to a seat, you're not really able to expel that anxiety." For anxious passengers, you can choose a seat closer to the ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...