Mindfulness practice linked to reduced anxiety and better sleep in COPD patients
University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...
Woman's World on MSN1d
Anxiety Kept Her on Edge-This Breathing Technique Changed Everything
Jennifer Bauer, 45, was mortified-yet again-when a friend realized she wasn't paying attention to their lunch conversation.
Psychology Today1d
Escape Anxiety: 3 Ways to Feel Calmer in Just 3 Minutes
Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...
YourTango2d
In 20 Years Of Coaching Clients, I’ve Learned The Root Cause Of Anxiety (And Three Ways To Overcome It)
It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...
Hosted on MSN2d
From Anxiety to Zen: The One Meditation Technique You Haven’t Tried Yet
Discover the powerful meditation technique that transformed my anxiety into peace. 🌟 Dive into serenity with just a few ...
Investopedia6d
Investopedia Anxiety Index
The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...