Instructor Explains Benefits Of Viparita Salabhasana Hakini Mudra significantly benefits individuals dealing with anxiety and stress by promoting relaxation and mental clarity. It helps reduce ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Her hands teach the intricate mudras of Kathak to MBA students sitting in an intimate ... SPIC MACAY has updated its core mission for a new age—classical arts to fix anxiety, paranoia, and stress.

The psychological effects of low testosterone, including anxiety, depression, and reduced confidence ... With the completion of the fourth mudra. Walnuts improve fertility because they give your sperm ...

India Budget 2025 News Live: “The 2024 budget introduced crucial measures, including a credit guarantee scheme for collateral-free loans up to ₹100 crore for machinery purchases, and increase of the ...

The COVID-19 pandemic highlighted the importance of mental and social health, as rates of loneliness, depression, and anxiety surged ... meditation, and mudras (hand gestures) on interested ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

One of the standout elements of his practice is the Hakini Mudra. This hand gesture is also called a power move and has been gaining attention for its ability to enhance focus and clarity.

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...