University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Jennifer Bauer, 45, was mortified-yet again-when a friend realized she wasn't paying attention to their lunch conversation.

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or dance for 30 seconds. Why it works: Shaking releases built-up cortisol, the ...

Discover the powerful meditation technique that transformed my anxiety into peace. 🌟 Dive into serenity with just a few ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

Dr. Martha Beck describes the deceptively simple, but effective steps to take when you’re feeling anxious or panicky.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Beta-blocker treatment for anxiety is an off-label use of a common drug type used to manage heart health. Off-label means that the Food and Drug Administration (FDA) has not approved beta blocker use ...

“Oh, you just have anxiety or panic attacks,” is what one doctor told his patient. Little did he know she was suffering from something much more complex and detrimental to her body than what he ...

For some children and their parents, however, it can be difficult to determine when fears are typical and when they are developing into more serious phobias or anxiety disorders. Fears are a ...

Nelson maintains his innocence, claiming two accomplices committed the murder while he robbed the church. The victim's family supports the execution, while Nelson's supporters, including his wife ...

Inositol supplements have been shown to have a calming effect on the brain and may help reduce anxiety symptoms. Some popular inositol supplements for anxiety include myo-inositol, d-chiro ...