On Okinawa, as compared with the United States, residents are three times as likely to reach 100, women suffer about half the rate of breast cancer, both sexes are afflicted by a third to a ...

In 2001, The Okinawa Program jumped onto bestseller lists, lauding the healthy habits of a group of elderly Okinawans who have some of the world's lowest mortality rates and best health. (Since ...

Review: Diet-to-Go Meal Plan Diet-to-Go’s ready-to-eat meal delivery offers diabetic, keto, and Mediterranean meals geared to weight loss. They’re often tasty and sometimes a little soggy.

The woman, named Vino, documents her drastic weight loss, daily diet, workout regime and more on Instagram. Her bio says ‘21 kg down in 4 months’. Alongside a recent video, she wrote, "Day 132 ...

The Mediterranean diet is often promoted for its heart health benefits and reducing the risk of diabetes. Here's what's in it, and a sample menu. Most centenarians also preferred a low-salt diet.

The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health.

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health.

The OMAD diet rose to popularity after several celebrities like Coldplay frontman Chris Martin and singer-songwriter Bruce Springsteen revealed they follow such a dietary pattern. On an episode of the ...