It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama, mudras ... we bring attention and prana to those organs that need stimulation.

Many philosophers, scientists, and spiritual masters have been seen using this mudra while deep in thought or meditation. Prana means life force energy, and this mudra is all about boosting vitality.

New Delhi: From its launch in 2015 until February 2025, the Centre has disbursed ₹31.85 trillion of the ₹32.61 trillion allocated under the Pradhan Mantri Mudra Yojana (PMMY), indicating ...

This is especially when you you practice Pranayama early morning ... Rest your hands on your knees in Chin Mudra (thumb and index finger touching, palms facing up). Close your eyes and take a few deep ...