The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive. The post Strength Training for Aesthetics Vs ...

Validated. Between 2011 and 2021, women’s use of free weights increased by 150%, while resistance machine use jumped 558%, per Harrison Co. On Strava, strength training uploads climbed 25% in ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Robert Harris, who is listed as SU's strength and conditioning coach on the school's website, was previously in a similar role at Austin Peay State University.

Validated. Between 2011 and 2021, women’s use of free weights increased by 150%, while resistance machine use jumped 558%, per Harrison Co. On Strava, strength training uploads climbed 25% in ...