The Supreme Court on Friday sided with federal prosecutors who moved to tack extra prison time onto the sentence of a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

According to the country’s health commission, roughly a third of China’s residents are overweight, with 16% considered obese.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

A new study in The Journal of Immunology reveals how a high-fat diet may impair the immune system's ability to respond to infection by impacting the function of neutrophils, one of the first immune ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life.