We can’t believe we have to say this, but there are legit health risks to taking a dip in sewage-saturated water.

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rice pretty much ...

Legs harnessed in an airborne straddle. Feeble pleas from your ob-gyn to scooch up. Cold, clunky metal speculum pushed into your vagina, followed by clanging and scraping. Pap smears are, at worst ...