When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

With homelessness rising across Citrus County — from children sleeping in cars to the residents of Mission in Citrus, many of ...

Heavy rains have caused devastating flash floods in Texas Hill Country, killing at least 24 people and leaving many others ...

Ukraine says it struck a Russian air base, targeting a depot and aircraft while Russia launched over 300 drones into Ukraine ...

Jeff McNeil hit a go-ahead, two-run homer off Luke Weaver in the seventh inning, leading the New York Mets over the Yankees 6 ...

Vinnie Pasquantino powers the Kansas City Royals to a win over the Arizona Diamondbacks with two home runs and six RBIs. On ...

JP Sears pitched six scoreless innings, Nick Kurtz and Denzel Clarke hit home runs, and the Athletics cruised past the San ...

Adrian Houser allowed two hits in eight innings and rookie catcher Edgar Quero hit his first major league home run — a ...

Kenyan President William Ruto faces growing discontent three years into his presidency. Many Kenyans accuse him of betraying ...

Jake Cronenworth singled to right field with the bases loaded and two outs in the 10th inning to give the San Diego Padres a ...

Jordan Westburg and Cedric Mullins hit home runs and Charlie Morton allowed two runs in his return to Atlanta to lead the ...