Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

New research found that experiencing rapid weight loss could be an indicator of higher dementia risk for older adults. Here's ...

A new report showed that total food recalls decreased slightly from 2023 to 2024, but hospitalizations and deaths from these ...

Celiac disease and gluten intolerance have similar symptoms triggered by eating gluten, but only celiac involves damage to ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

A batch of SinuCleanse nasal wash has been recalled after a test confirmed the presence of Staphylococcus aureus, a bacteria ...

Most people will recover from viruses like the flu, COVID, and RSV without medical care, but some patients might need a trip ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...