Instead, they tell the media how their strengths help them cross the finish line. Hearing Hassan admit her pains felt ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.

Aside from the most affordable options (sub-$1,000 before going on sale), most treadmills now feature a digital display and ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...