Mum of two Jennifer lost an impressive 2.8 stone in just four months, after she was left 'horrified' when she stepped on the ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

Ideally, it’s best to finish eating at least three hours before sunset and then begin the fasting period. This allows the ...

Medical professionals warn that fasting can worsen these 5 common health conditions and recommend safer alternatives for ...

Fasting, the voluntary abstention from food and sometimes drink, has been practiced for centuries for religious, cultural, ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...

As intermittent fasting gains popularity for its potential health benefits, it’s natural to question its impact on other ...

Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Intermittent fasting is a reliable method for losing weight, optimizing metabolism, and overall well-being. Abiding by ...

By combining the spiritual benefits of Ramadan with the physical and mental benefits of intermittent fasting, you can experience a transformative and rewarding experience ...

The normalization of disordered eating behaviors, and sometimes even their glamorization, can make it difficult to recognize ...