Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

The Tufts men’s lacrosse team and two other students participated in the workout led by a recent graduate of the Boston-area university who was a former lacrosse team equipment manager and current ...

Modest Mouse, known for the darkly humorous hit "Float On," which was featured in a commercial for American Express Platinum, will bring their infectious brand of genre-defying rock to KEMBA Live!

Right-back moves to Milan and said that he would have stayed at City if there was not an option to join a ‘big’ club Kyle Walker revealed on Monday night that he had a conversation with Pep Gu ...

Among those pardoned was criminal justice advocate Kemba Smith Pradia. Convicted in 1994 for a nonviolent drug offense, Smith was sentenced to 24 years in prison. Despite never using or selling ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...