Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...